For a rush dinner, it’s hard to find food faster to be repaired than eggs. Make dinner in an instant very easy when you put a griddle to the menu. To make it, cook your family’s favorite food, then pour eggs and scramble.
In stir-fried shrimp, green onions, garlic and ginger add Asian talents to shrimp-irritated eggs, decorated with pods and water chestnuts. Attractive contrast is the peak of the appeal of a dish. The texture of the crispy pods and water chestnuts and scrambled eggs and softer shrimp is enhanced by the color and taste of the contrast of the ingredients.
Making special dishes is more economical, eggs stretch more expensive shrimp proteins. Along with high-quality proteins, nutritional dense eggs also provide various other important nutrients, all of which are relatively low calories. Saute itself is a cooking method that requires a little fat. For this struggle, you only need one tablespoon of oil to cook enough food for the family. The end result is food that provides nutrients needed without many calories.
In addition to good nutrition and fast preparation, fast cleaning too, because sauteed only requires one pan.
Sautian shrimp traits
4 to 6 servings
1 tablespoon of cooking oil
2 cloves of garlic, chopped
1/2 teaspoon of ginger soil
1 package (8 ounces) frozen pod, disbursed
4 ounces of medium raw shrimp to large or frozen
1 can (8 ounces) chestnut water slices, drained
1/4 cup of minced green onions with peaks
1/2 salt teaspoon, optional
Green Onion Fan, Optional
In a griddle or a 10-inch omelet pan over medium heat, cook garlic and ginger in hot oil until brown garlic, about 1 to 2 minutes. Add peas, shrimp, water and onion chestnuts. Cook, stir occasionally, until the shrimp turns pink, about 5 to 6 minutes.
Beat eggs and salt, if desired, until mixed. Pour vegetables and shrimp. With Turner pancakes, lift it gently and turn the mixture until the egg thickens and no remaining liquid eggs are visible. Decorate with onion fan, if desired.
Nutritional information per serving of recipes 1/6 using corn oil and fresh shrimp without salt and onion Optional garnish: 145 calories, total fat 8 gm, 241 mg cholesterol, 96 mg potassium, carbohydrate 12 GM, and 10% or more RDI for vitamin B12 and c, riboflavin, iron, phosphorus