One of the most important concepts you need to understand before and even during your exercise program is your current level of body fitness. What exactly is heard by your “current level of physical fitness?” The level of fitness is simply referring to the ability of your body to support an exercise program or physical work and its ability to recover when it would normally take the rest of the people of the same sex and age to recover of the activity.
As more and more people include the benefits of overall health exercise and weight loss, many have embarked on to adhere to a regular fitness plan. Some work for health while others engage in weight training or body weight exercises to lose weight, tone muscle and grow strength.
The problem with most individuals, especially those who always start their workouts are that they are going blindly not knowing what their physical condition level is before engaging in a training program. Most often, they begin or under their sets and representatives or worst, undergo a tension or injury.
The importance of understanding your level of fitness can not be underestimated. First of all, this allows you to exercise effectively. When you know where you feel your stamina, you are able to gauge the type of intensity with which to do your workouts. Obviously, those classified as advanced level practitioners will not be able to maximize their workouts if they remain exerted at the beginner. Another reason you need to know your fitness level is that it prevents injury and strain. You see it often in the gym.
The neophytes, which overestimate overestimate their capacities, go to the heaviest weight and fight with all their power to lift it from the rack. Naturally, they could not have been starting always and if not for the preview of more seasoned gym, showoffs would have been rushed to the emergency room struggling for their life (the most unfortunate really have to make visits unprepared. ER). Accidents like this could be prevented if a person had sufficient knowledge of his level of fitness (and actually had the humility to admit that he really starts to start).
Your current physical condition level can be measured by your doctor that you should pay a visit if you want to start working. A simpler way to gauge your level of fitness is by determining the amount of activity you usually do. So, if it’s your first time doing exercise or just start moving after a certain period of time because of an injury or illness, then you are a beginner. Choose beginner routines and never do your exercises too much.
You said to have an intermediate level of fitness if you have exercised these six months regularly, even if it’s just a few workouts every week. You can also call an intermediate level practitioner if you train two to three times a week for six months.